Ï»¹Ã»³ºÇ¹âÊö¢ªÍÇϲ¹Àô¢ªÀ¸¥Ó¡¼¥ë

- GPS
- 05:46
- µ÷Î¥
- 12.6km
- ÅФê
- 1,050m
- ²¼¤ê
- 684m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:53
- µÙ·Æ
- 0:49
- ¹ç·×
- 5:42
| Å·¸õ | ÂæÉ÷°ì²á¤Î²÷À² |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2021ǯ10·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
ÍÇϲ¹Àô¤«¤éºåµÞ»°ÈÖ³¹¤Þ¤Ç¹â®¥Ð¥¹1400±ß |
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
´í¸±²Õ½ê¤Ï¤¢¤ê¤Þ¤»¤ó |
| ¤½¤Î¾¼þÊÕ¾ðÊó | ÍÇϲ¹Àô¡¡¶â¤ÎÅò¡¡650±ß ¶â¤ÎÅò¤ÎÁ°¤Î¥Ó¥¢¥Ð¡¼¤Ç1ÈֹʤêÀ¸¥Ó¡¼¥ë500±ß ÍÇϲ¹Àô¥Ð¥¹¥¿¡¼¥ß¥Ê¥ë¤ÎÁ°¤ÇÍÇ϶â¤Î¥Ó¡¼¥ë¡¡550±ß ¶â¤Î¥Ó¡¼¥ë¤Ï¥³¥¯¤¬¤¢¤ê¤Þ¤¹ ¶ä¤Î¥Ó¡¼¥ë¤Ï¥Õ¥ë¡¼¥Æ¥£¤À¤½¤¦¤Ç¤¹¡¡ÉÔ°û |
¼Ì¿¿
´¶ÁÛ
²Æ»³¥·¡¼¥º¥ó¤Ïû¤¤¤Ç¤¹¤Í
Àè½µ¤ÎÇòÇϳÙÅл³¡¡3000mµé¤Î»³¤Ï½©¤òÄ̤ê±Û¤·¤Æ¤â¤¦ÅߤǤ¹¡£
º£Ç¯¤Î¥¢¥ë¥×¥¹±óÀ¬¤Ï½ªÎ»¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡Ê¤¿¤Ö¤ó¡Ë
¶á¾ì¤Ë¤âÎɤ¤»³¤¿¤¯¤µ¤ó¤¢¤ê¤Þ¤¹
Ä㻳¤Ï¹ÈÍդˤϾ¯¤·Áᤤ¤Î¤ÇËÜÆü¤ÎÅл³¤Î¥Æ¡¼¥Þ¤Ï
²¹Àô¤ÈÈþÌ£¤·¤¤¥Ó¡¼¥ë¡¡¤È¤¤¤¦»ö¤Çµ×¤·¤Ö¤ê¤Ë¸ø¶¦¸òÄ̵¡´Ø¤Ç¤ÎÅл³¡¡ºåµÞ°²²°Àî±Ø¤«¤éÏ»¹Ã»³·ÐͳÍÇϲ¹ÀôÌܻؤ·¤Þ¤¹
7ǯ¤Ö¤ê¡©¤ÎÏ»¹Ã»³¡¡ÅÔ²ñ¤Î»³¤Ç¤¹¤¬¤¢¤Ê¤É¤ì¤Þ¤»¤ó
¥í¥Ã¥¯¥¬¡¼¥Ç¥ó¤Î´ä¾ì¡¡µÞÅС¡Êâ¹Ôµ÷Î¥¤âŤ¯
º£Æü¤Ï¿¿²Æ¤Î½ë¤µ¤â¤¢¤Ã¤Æ¥Õ¥é¥Õ¥é¤Ç¤¹
ºÇ¹âÊö¼êÁ°¤Î°ì¸®Ãã²°¤ËÃ夤ޤ·¤¿
°ì¸®Ãã²°¤ÎÁ°¤Ë¤Ï¥¥ì¥¤¤Ê¥È¥¤¥ì¡¡µÙ·Æ½ê¤â¤Ç¤¤Æ¤Þ¤¹
5ʬ¤¯¤é¤¤¤ÇÏ»¹Ã»³ºÇ¹âÊöÅÐĺ
ÁÇÀ²¤é¤·¤¤Ï»¹Ã¥Ö¥ë¡¼¤ÎÀĶõ¤¬½Ð·Þ¤¨¤Æ¤¯¤ì¤Þ¤·¤¿
¾¯¤·µÙ·Æ¤·¤Æµû²°Æ»¤ÇÍÇϤظþ¤±¤Æ²¼»³
ɸ¹â450m¤ÎÍÇϲ¹Àô¤Ø¤Ï1»þ´ÖȾ¤¯¤é¤¤¤ÇÅþÃå
ËÜÆü¤ÎÂè2ÌÜŪÃÏÍÇϲ¹Àô¶â¤ÎÅò¤ÇÅл³¤ÎÈè¤ì¤òÌþ¤·¤Þ¤¹
Ê⤤¤Æ10ÉäΥӥ¢¥Ð¡¼¤¬ËÜÆü¤ÎÂè3ÌÜŪÃÏ
¤¤¤Ä¤â¥Þ¥¤¥«¡¼Åл³¤Ç²¹Àô¾å¤¬¤ê¤Ç°û¤á¤Ê¤¤¥Ó¡¼¥ë
¸ø¶¦¸òÄ̵¡´ØÍøÍѤÎËÜÆü¤Ï¤ªÉ÷Ϥ¤¢¤¬¤ê¤Î¥Ó¡¼¥ë¤¬¤¤¤¿¤À¤±¤Þ¤¹¡¡¹µ¤¨¤á¤Ë¸À¤Ã¤ÆºÇ¹â¤Ç¤·¤¿
ÍÇϲ¹Àô¤«¤éÇßÅĤޤǤϹ⮥Х¹
¥Ð¥¹ÂÔ¤Á¤Î´Ö¤ËÍÇ϶â¤ÎÀ¸¥Ó¡¼¥ë¤ò¤¤¤¿¤À¤¤Þ¤¹
¤Û¤í¿ì¤¤¤Ç¥Ð¥¹¤ËÍɤé¤ì¤Æµ¢¤ê¤Þ¤¹
ËÜÆü¤Î¥ß¥Ã¥·¥ç¥ó¥³¥ó¥×¥ê¡¼¥È¤Ç¤¹
¥¢¥ë¥×¥¹¤Î¹â¤¤»³¤Ø¤Î±óÀ¬¤ÏÍ襷¡¼¥º¥ó¤Þ¤Ç¤ªÍ¤±¤Ç¤¹¤¬¡Ê¤¿¤Ö¤ó¡Ë¡¡
¶á¾ì¤ÎÄ㻳¤Ç³Ú¤·¤ß¸«¤Ä¤±¤ÆÅФê¤Þ¤¹¡ª
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
AKI45















¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë